Fig – Your Natural Approach to Very good Health

The fig occupies a higher position among fruits. Soft, sweet and puply, this delicious fruit promotes health. It is just a pear-shaped hollow fruit, with sugary pulp and a large number of small seeds of golden color sticking with the wall of the cavity. It’s variable in proportions and color. The ripe fruit is juicy, wholesome and delicious. However, being highly perishable, it if sold in the world markets in its dry form.

Origin and Distribution

The fig is an indigenous of Asia Minor and spread early to the Mediterranean region. It’s a plant of extremely ancient cultivation and was grown in Egypt around 4,000 BC. It has been cây giống sung mỹ used as a principal food in the Mediterranean countries for tens of thousands of years. The key areas of fig cultivation in India are Pune in Maharashtra, Srirangapatnam in Karnataka, Lucknow in Uttar Pradesh and areas of Gujarat.

Food Value

An analysis of the fresh fig shows it consists great deal of moisture and little protein, fat and carbohydrate. The dry fig has a high nutritive value. Its most significant food element is sugar which forms 51 to 74 per cent of the complete fruit. It may be taken in several ways, either alone or in combination with other foodstuffs enrich their food value. When taken with white flour, it removes a lot of its constipating effect. It combines very well with milk. Figs are often employed for preparing cakes and jams. They’re also converted to pudding.

Natural Benefits and Curative Properties

Many medicinal virtues have been ascribed to the fig. It is considered a restorative food which supports in quick recovery after prolonged illness. It removes physical and mental exertion and endows your body with renewed vigour and strength. It is a wonderful tonic for the weak individuals who suffer cracks in lips, tongue and mouth.


Taken either fresh or dried, the fig is regarded as a reliable laxative on account of its large cellulose content and its tough skin. The tiny seeds in the fruit possess the property of stimulating peristaltic or wave like movements of intestines which facilitates easy evacuation of faeces and keeps the alimentary canal clean.


Owing to its laxative property, the fig is a wonderful remedy for piles. 2 or 3 dried figs should really be soaked in cold water in a glass of enamelware in the night time after cleaning them thoroughly with hot water. They should be taken next morning. Figs should be used similarly in the evening. This can remove straining at stools and thus stop the protrusion of the anus. The piles is likely to be cured with regular use of figs in this manner for three to four weeks.


Figs are believed beneficial in the treatment of asthma. Phlegmatic cases of cough and asthma are treated with success by their use. It offers comfort to the individual by draining of the

Sexual Weakness

Figs could be beneficially utilized in the treatment of sexual debility. They may be supplemented by other dry fruits like almonds and dry dates alongside butter. Their use has proved effective in such cases


For corns of long duration, the milky juice of green figs helps you to soften them. The milk has a mild necrotic action


Figs should really be washed thoroughly before use. Your skin of the dry fruit being tough, the soaked fig is easy to digest. It’s, however, essential to take the water combined with fruit as much of the nutrients come out to the water.

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