Toenail fungus, also known by its medical term onychomycosis, is an unsightly and frequently painful condition that infects huge numbers of people around the planet each year. In line with the experts, almost 2 out of each and every ten people on the planet may have toenail fungus at least one time throughout their lives.
Your toes are particularly prone to fungal infections. They’re kept in a dark, warm, moist place – inside your shoes – a great environment for the fungus to thrive. While you can find treatments available to get rid of the fungus, battling toenail fungus could be a lengthy and expensive procedure.
While there’s no sure-fire way to avoid ever contracting a toenail fungal infection, you can find certain steps you are able to decide to try lessen your odds of getting a fungus infection. Since the old saying goes “a whiff of prevention is worth a pound of cure.”
Step One: Steer clear of the Fungus
The fungi that attacks toenails are highly contagious. For this reason, your first step in preventing disease must certanly be to avoid situations where your toes can interact with the fungus in the initial place. Among those things you are able to take are:
- Promptly treat any cuts or other minor skin injuries on the feet where in fact the fungus can invade the skin.
- When your feet are most prone to fungal infection, avoid swimming pools, locker rooms and public showers and similar common breeding places.
- Wear protective footwear such as shower shoes in damp public places where in fact the fungus is likely to be lurking.
- Avoid sharing personal objects such as nail clippers, socks, or shoes that may attended into connection with other peoples’feet.
Step Two: Change the Environment
If you don’t live in complete isolation, you cannot always avoid exposing the feet to the fungi that produces toenail infections. The fungus is ubiquitous. Therefore, your next part of avoiding toenail fungal infections is to create your toes’environment less than well suited for the fungus to grow.
Since fungi thrive under moist, warm conditions, you have to eliminate that environment to the maximum degree possible. To make the feet less enticing for the toenail fungus:
- Keep the feet clean and dry
- Wash the feet often
- Change your socks and shoes frequently
- Avoid the usage of nail polish as much as possible
- Rotate your shoes to offer them time and energy to dry thoroughly between wearings
- Switch to sandals occasionally to offer the feet to be able to dry more completely
If Fungus Appears, Treat it Promptly
Your top priority must certanly be to avoid the toenail fungus from ever taking hold in your feet. In the event that you already find proof of fungus in your toenails, begin a suitable treatment when possible before the fungus becomes deeply rooted. footcare supplies One infected nail can quickly spread the fungus to your other toenails, and your own infection can very quickly spread to other family members.