Like the song says, “It ain’t over yet.” Actually, the World Health Organization warned Monday, that “the worst is yet to come,” referring to the coronavirus pandemic.
6 months since the brand new coronavirus outbreak, and the death toll has surpassed 500,000 with the number of confirmed infections topping 10 million. Within the U.S., several states recorded record highs this week, including where I live within California as well as in Florida and Texas. In a June 23 hearing prior to the House Energy and Commerce Committee, Anthony Fauci, a person in the White House coronavirus task force, called the next number of weeks “critical” for controlling the spread.
Baby boomers need to pay attention. Although, information about COVID-19 keeps evolving, one thing hasn’t changed. Older adults have reached high threat of severe illness and death from the coronavirus. Be aware: Eight out of 10 COVID-19-related deaths reported in the United States have already been among adults aged 65 years and older, in line with the CDC.
With all this in your mind, you might want to take into account some of the latest CDC updates for older adults:
* If you’re under 65 and think you’re out from the woods, think again. The Centers for Disease Control and Prevention (CDC) in June expanded its warning of who is most in danger for severe illness from COVID-19, dropping 65 because the age-specific threshold for when risk increases in adults. To put it just, as you age, your risk for severe illness from COVID-19 increases. While those 85 and older have reached the best risk, people within their 50s are usually at higher risk for severe illness than people within their 40s. And people within their 60s or 70s have reached higher risk for severe illness than people within their 50s.
* The CDC has updated its official listing of COVID-19 symptoms. Warning signs of the illness include: fever or chills; cough; shortness of breath or difficulty breathing; fatigue; muscle or body aches; headache; new loss of taste or smell; sore throat; congestion or runny nose; nausea or vomiting; and diarrhea โควิด. Symptoms that require immediate medical attention include: trouble breathing; persistent pain or pressure in the chest; new confusion; inability to wake or stay awake; and bluish lips or face. Keep in mind, in older adults (aged 65 and older), normal body temperature could be less than in younger adults. For this reason, fever temperatures can also be lower in older adults this means it could be less noticeable.
* The CDC also clarified which underlying conditions are most connected with COVID-19 hospitalizations and death. On the expanded list: chronic kidney disease, chronic obstructive pulmonary disease (COPD), obesity (BMI of 30 or higher), a weakened immune system, type 2 diabetes, sickle cell disease and heart conditions, such as for instance heart failure, coronary artery disease or cardiomyopathies. To date, the very best three underlying health conditions among coronavirus patients are cardiovascular disease, diabetes and chronic lung disease.
* With the rising rate of infections, let’s talk masks. They’ve some cool looking cloth face coverings nowadays, but which offer the best protection? One of the most crucial features you need are multiple layers of fabric, which are better than only one, Richard Wenzel, M.D., infectious diseases epidemiologist and emeritus professor of internal medicine at Virginia Commonwealth University in Richmond. states in articles for Consumers Reports. Mayo Clinic agrees that “cloth masks will include multiple layers of fabric.” A general guideline is that thicker, denser fabrics is going to do a better job than thinner, more loosely woven ones. Flannel pajama material, as an example, that includes a tight weave, might be considered a good option, Wenzel adds. If you intend to get a mask online make sure it’s made with tightly woven fabric and fits snugly, fully covering orally and nose, wrapping under your chin being an anchor.
* Staying healthy is definitely important, but even much more during this pandemic. The CDC recommends that older adults receive recommended flu and pneumonia vaccinations, eat healthy, stay active, avoid excessive alcohol use, and get plenty of sleep. It’s also important to master to deal with the stress that comes from a pandemic in a healthy way. Take breaks from the news, embrace your spirituality, stay connected with loved ones, take the time to unwind and make a move you enjoy, and practice deep breathing.
* Federal health officials are bracing for the fall, when the flu and COVID-19 will be circulating at the same time. A week ago, the CDC’s Redfield urged the public to prepare yourself and “to embrace” the flu vaccine. “This single act will save lives,” he said. The CDC is also having a test that could simultaneously test for flu and COVID-19.
So, are we having any fun yet?
Yes, I understand. This really is hard. We miss our grandchildren, concerts in the park, eating dinner out, and gatherings with friends. The more stimulating, devil-may-care attitude the majority are displaying today could be contagious. However, we boomers must be extra vigilant.
The CDC recommends avoiding activities where taking protective measures may be difficult, such as for instance activities where social distancing can’t be maintained. “Generally, the more people you communicate with, the more closely you communicate with them, and the longer that interaction, the larger your threat of getting and spreading COVID-19,” their site states.